![]() ![]() How Strong Am I? How Should I Measure My Strength? If your goal is health and fitness, you only need to cross a certain threshold of strength to maintain a healthy body.Īchieving an Athletic Strength level is simply a matter of pride and hobby. You can aim to go above the Optimal level and reach the Advanced Level or Athletic Level, however, these levels of strength will begin to have diminishing returns. So that you carry lean muscle mass on your frame and decrease your risk of preventable illnesses. ![]()
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